About this gathering
These are 2 days to nourish and learn methods of deep relaxation and self-care, in the beautiful tranquil mountain setting of Danu Lodge. We begin with simple guided meditation and gentle Qigong movements paired with a meditative style of breath.
Over the two days we work the full Marriage of Heaven and Earth set, which opens and connects the upper and lower body, working on physical, emotional and spiritual levels. The set enhances flow of energy to the internal organs, builds resilience, frees the joints, eases back and shoulder pain and creates an overall sense of wellbeing.
Suitable for absolute beginners as well as those with existing practice. Simple vegetarian lunch provided both days.
