01
How it's used
Herbal prescriptions are tailored to the individual — your constitution, current pattern, lifestyle and what other care you are receiving. Formulas may be tinctures, decoctions, granules or simple kitchen-friendly preparations, depending on what suits you.
Herbs are particularly powerful for supporting the immune system, the digestive tract, the menstrual cycle, sleep and the nervous system, and for the long, slow rebuilding work that follows chronic illness or burnout.
02
Combining therapies
Most clients receive herbs as part of a wider plan — acupuncture, dietary adjustments, qigong and rest. The combined approach often works faster and reaches further than any single modality.
Further reading