About this gathering
It's great that you are curious about Holotropic Breathwork. This evening is offered as an accessible introduction to the practice — a chance to learn about its origins, the science of non-ordinary states of consciousness, and the protective framework that holds a full session.
We'll explore the three core elements — breathing, evocative music, and focused energy release — and there will be space for questions, conversation and a short guided practice.
Ideal for anyone considering a residential retreat, or for those simply curious about the inner landscape.
